Your motivational podcast

Wondering what podcast to listen to? Walking & Talking with Helen is for people who want to make their lives happier and more fulfilling, one small step at a time.

We all find it hard to get motivated to lose weight, exercise, be healthier, deal with anxiety, manage stress, and overcome self sabotage. As you walk (or simply listen) to each episode, you’ll empower yourself to create the life you want, the way you want.