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Episode 21

Manifestation, with Brittany Welsh

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Does manifesting work? And how do you manifest based on reality and science? Brittany Welsh, from Manifesting with Britt, is today’s guest on the podcast. She’s a manifestation expert and uses science to explain how manifestation works and ways you can use it to its full potential. From manifesting weight loss to finding the right partner or making money, this interview covers it all.

Highlights: Is manifestation real? What is manifesting?

As you know from a previous episode on manifesting, I’m a bit of a doubter. So, when Brittany said she could shed some light on how to manifest the right way, without feeling like a complete dummy, I hopped on a call with her. I’m determined to get this manifesting thing right. What’s in this episode?

  • Manifesting is creating a reality. Much of the time, you're either consciously or unconsciously manifesting.
  • You can’t just expect things to come to you. There are many different elements in play on to attract things to you and create a reality with the relationship of your dreams, the business of your dreams, or the health of your dreams.
  • Sometimes, a sign you think is from the universe isn’t. It’s just your wishful thinking.
  • High vibrational feelings vs. low vibrational feelings. What are they?
  • Abundance is out there.
  • Why people stay in their 9-to-5 jobs when there's more out there for them.
  • Affirmations support manifesting. How to pick affirmations that feel right to you.
  • Why manifesting a $10,000 month or a house by the ocean may not work if you live pay check-to-pay check. What you can do to make it a reality.
  • Discovering that she was only a booty call helped Brittany realize she had to create (manifest) a relationship with a partner who actually wanted to be with her.
  • What is Brittany’s extra secret sauce?

What is manifesting?

According to Brittany, manifesting is simply creating a reality. You're either consciously or unconsciously manifesting. There's never a moment where you're not manifesting. When we think about manifesting, the idea that comes to mind is the law of attraction. It's tied in. The universe is so intricate. You can’t just expect things to come to you. There are many different elements in play on how you could attract something to you and create a reality with the relationship of your dreams, the business of your dreams, the health of your dreams.

How does manifesting work?

Let’s use a really basic analogy like removing a tree as an example. We can't just manifest reality where the tree effectively disappears, but we could cut it down. That's one way to manifest reality with a tree no longer there. You could manifest that you would go get the equipment and cut the tree down. Somebody who has a thought of, “I want to cut down this tree,” would take the action of getting the supplies and cutting down the tree. You have to see yourself doing the work

Start with Affirmations

Britt’s manifestations accelerated when she learned the science behind how she could persuade herself to have new beliefs. She trained her brain with affirmations. Then, it became much easier for her to listen to her affirmations more often because she had the belief.  

With affirmations, just start with baby steps, no matter where you're starting from.

People often don't understand how the affirmations come into play. For example, say you want to make more money but feel uncomfortable because it's not your real belief. You’re not going to take action towards making more money. Says Britt, “You’re not the version of yourself that creates that reality.”

But when you believe that you earn x amount per month, and it feels good when you say it, then you take the action towards making that amount of money.

  • You raise your prices to a specific amount.
  • You know exactly how many clients you need
  • You know where the clients are.
  • You know how to help them.
  • You ask your boss for a raise.
  • You know your value

That's what's required for you to get the money. You believe that you're getting the money, and you know how to get the money.

One of Britt’s relationship affirmations is that’s she’s above average. She’s high value. She’s gotten to the point where she believes in herself, and that's reflective when she’s on dating apps.

Britt's become the version of herself who takes care of herself and who is responsible for her own actions. She wants to meet a partner who does the same. You’ll never meet a partner who prioritizes health if you’re not somebody who prioritizes health.

Manifesting Love

Brittany had a psychic once tell her who her soulmate was. That psychic was wrong. After discovering that - to her “soulmate” - she was just a bootie call, she realized that she had no standard for what she wanted to create in her life. She would go on dates with people she wasn’t necessarily attracted to, thinking, “Oh, well, maybe they're really nice.”

She finally learned that there’s a biological reason we have preferences for certain people, and that it’s our bodies signaling this is a good mate for us. She stopped feeling guilty about being particular with who she wanted as a partner, and decided she also had to elevate who she was herself.

Brittany uses the affirmation that not everybody's a match. That way, she doesn’t attach to the next person she meets if they aren’t a good fit. Everything has a season, and the law of the universe says that everything comes in cycles.

Law of Attraction: high vibe or low vibration

When we talk about law of attraction, part of it is being in this high vibrational state of love, peace, and being content rather than the low vibe feelings of being depressed, frustrated, and angry. Britt says that you’ll notice you feel low vibrational feelings when you attach to something that doesn't give you the result that you desire.

If you attach yourself to a potential business or a job that is supposed to bring you a lot of of money and you don't get it, you have these low vibe feelings because you told your body that it was important for your survival. This can make you feel sad, scared, or fearful.

If you find what you need within yourself, you’ll feel more fulfilled. You don't attach to one opportunity because you're at peace knowing there's plenty of opportunity around you and you’ve trained your brain to show you those opportunities. You are the powerful creator, and it opens up the world to whatever you want to create.

Quotes on manifestation from this episode:

You’re either consciously or unconsciously manifesting. There's never a moment where you're not manifesting.

We're co-creating with the people around us and the things around us.

I lifted the veil to see what already was in abundance around me.

I don't attach every opportunity because I'm at peace knowing there's plenty of opportunity around me, and I've trained my brain to show me those opportunities.

I had to be the person who creates a new reality for myself. Do I want to be somebody who sees frogs? Or do I want to be somebody who believes someone's their soulmate when they're just a booty call?

We shouldn't feel guilt for who we're attracted to. That's our biological body signalling that this is a good mate for us.

High vibe feelings are being at peace, joyful, content, loving. Low vibrational feelings are depressed, frustrated, angry

Not every single person you meet is not going to be your friend. You're not going to be best friends. Who do we connect with? Who do we feel comfortable with?

Photo: Asheville, NC


Connect with Brittany Welsh:

Website/podcast:
manifestingwithbritt.com

TikTok:
@manifestingwithbritt

Instagram:
manifestingwithbritt

YouTube

Brittany is a mother of two, marketing executive, and manifestation expert. She demystifies the process of manifesting to help people tap into their unlimited creating potential and manifest their ultimate reality.

Podcast Transcript

Helen: Some of you know, just from listening to previous episodes and maybe from talking to me, that I'm a little sceptical about manifesting. And I think usually, it's the way it's done that bothers me. The fact that people say, "Oh, well I just manifested $10,000." Or, "I manifested the love of my life", or "I manifested my six pack."

I know and you know that that is BS and that doesn't work. However, I'm very interested in the science behind manifesting and how to do it right. Today, I have Brittany Welsh with us as our guest. And she's actually going to tell you how to do it right, how to start and how to actually make manifesting work for you in a real-life science-based situation.

So, Brittany is a mother of two and she's a marketing executive, but she's also a manifestation expert. She demystifies the process of manifesting to help people tap into their unlimited creating potential and manifest their ultimate reality. So today, we're going to learn how to do that in the right way, the science backed way. Take it away, Brittany.

Hey, Brittany. Welcome to the show. Thanks for being here.

Brittany: Thank you so much for having me on.

Helen: I'm really excited to talk about the subject today because I covered manifestation a couple of episodes ago. I did it myself and I didn't know a lot about it.

I just knew I did not like the way that most people do it. I'm going to visualize and next day I had $10,000 in the bank. And I'm like, no. I've tried for Billy Idol. I mentioned that in the episode, I've tried to manifest Billy idol since I was 18. So, you're going to talk about the scientific way and how to do it the right way.

Brittany: So, manifesting is simply creating a reality. Every single present moment, we create a moment in time and those compound to create a future predictable reality, or our reality around us. A lot of the time, you're either consciously or unconsciously manifesting.

There's never a moment where you're not manifesting. So effectively, you manifested not having Billy Idol. But either way you created this reality. So, I really like when we think about manifesting, I think the quickest idea they get into their mind is law of attraction. It's tied in. There are so many things tied in. The universe is so intricate.

However, to your point, you can’t just expect things to come to you. There are so many different elements in play on how you could attract something to you and create a reality with the relationship of your dreams, the business of your dreams, the health of your dreams, so on and so forth. And to your point, there are also limitations within what we create.

The big point is, we're co-creating with the people around us and the things around us. We co-create with the tree. So, I can't just manifest reality where the tree effectively disappears, but I could cut it down. And that's one way for me to manifest reality with a tree no longer there.

Helen: Oh, that makes sense.

Because you did manifest that you would go out and you would get the equipment and cut the tree down.

Brittany: Right. Somebody who has a thought of, I want to cut down this tree, you would have the feeling of, yeah, that's good. Let's do that. And then you would take the action of getting the supplies and cutting down the tree.

Helen: I like that whole concept because like I said, I can't stand the ones where they say, "Just manifest." First of all, they don't tell you how to do it. And I could manifest that I'm six feet tall tomorrow, but I'm really five feet. It's never going to happen. I want a reality check here.

That's what I want from you. Please help us find the reality check.

Brittany: I can give you a really good example of how I didn't understand my limitations or manifestation in any way. I had just gotten separated from my ex-husband now. And I started dating and I met this man very immediately.

And he was the look of everything that I wanted, and somebody who is very attractive. And we went on three dates. He then ghosted me for the holidays. So, I started seeing somebody else who's very spiritual. I fell into this like, oh, there must be something else out there. I had no idea what was going on.

And then I believed that the universe around me was just dropping signs for me. And I was being led by the universe - this other entity outside of self. One day I took myself to have brunch at a restaurant and I walked out and there was a literal sign to see a psychic. And I was like, this must be my sign from the universe.

I've never been to a psychic, but I feel like I should go to the psychic. So I walk and I go into this small, little building. This is very small space and there's this man sitting on this couch smoking a cigarette. But I just thought it was funny because nobody does that anymore.

And he's like, "What do you want?" And I said, "Oh, I don't really know. What you have." He told me he can do palm reading, or he could do a card reading. The card reading was $50. So, I thought let's go big. He comes to grab my jacket. And he goes, "You've been seeing someone on and off." And I was like, "Oh, I don't really think so."

He's like, "Yeah, he's your soulmate. He's the one." I was like, "Oh, okay. Of course, in my mind, I'm like, yes, he is the one. He just messaged me a couple of days before. So I was like, "Well, we're not technically on and off, but we were on and now we're off." So, this is me convincing myself that now this man is my soulmate and I gave him at least $500.

And to give me the story that this man was my soulmate and what this was doing was affirming that he was my soulmate. So what all I saw, because we have cognitive bias, was how this man is my soulmate. When I tell him, I feel emotionally connected or energetically connected. That's what I told him.

There's something here and the psychic says it, and I feel energetically connected to you. He's like, "Oh, what should we do about it?" And my blinder for this bias was like, oh, he feels it too. That's why he is saying that.

Helen: No, I would do that too. I'm all about the same thing. Oh, yeah. It's meant to be.

Brittany: And I didn't see how I was a booty call. And he was breadcrumbing me for a year and a half. Every time I would date somebody new, it would get to that three-month marker up and if this a relationship. I would be like, no, I'm telling the universe that I don't want to be with my soul mate. So, I can't get into another relationship.

So for a year and a half, I didn't really date anybody. And I was just so fixated on this man. And I believed that was part of manifesting. Like the universe is going to work it out. I didn't realize that I had to be the type of person who created (manifested) the relationship that I desire and a partner that was actually wanting to be with me, instead of letting the world around me and a psychic tell me what I should be doing. I was letting the outside world create my reality. And I really noticed this and what my aha moment was, I had already started to begin understanding the process of cognition and how we have thoughts, feelings, and actions in the present moment.

And I had understood. Okay, I'm creating this moment in time. I began to bring myself back to the present moment as often as possible. And I still didn't quite understand this manifesting until I was going for a run one day and I said, "Universe around me, the world around me..." Because I didn't know what to call it now. I said, "Show me a frog." Because it had been said before. Like, oh, just manifest a frog. And it's like whatever, I'll just manifest a frog. I had to run this route plenty of times. Milliseconds later in the corner of my eye, I see a frog as the lawn ornament. And two houses later, I see another frog as a lawn ornament. I never noticed them. Had I known that they were there before, I would have called out something that was much more difficult.

That's something I knew I was going to see. And that's when it hit me. In spirituality, we say 'lifting the veil'. I lifted the veil to see what already was in abundance around me. And it was these frogs. And so, I started putting these puzzle pieces together of, oh, manifesting is a lot about how our brain functions and how we function as human beings and what's best for our evolution.

I started putting all these pieces together and realizing that I had to be the person to create the reality in the present moment. And part of that is deciding what I wanted to create for myself. Do I want to be somebody who sees frogs? Or do I want to be somebody who believes someone's their soulmate when they're just a booty call?

So that made me feel empowered to begin being the creator in my life. And then I started getting even deeper into this journey and it's just been such a blessing.

Helen: And that's really cool. Because you're actually giving yourself that power back. And you're not just relying on external forces to tell you what to do.

Brittany: Right. There are so many other things that go into it, too. We have a lot of information in regard to the science of why human beings do the things that we do. I'm sure you've heard about high vibrational feelings, being high vibe. And usually that's being at peace, joyful, content, loving. And these low vibrational feelings are depressed, frustrated, angry.

You'll notice that you feel low vibrational feelings when you attach to something and it doesn't give you the result that you desire. So if you attach yourself to a potential business or a job that has a bunch of money with it and you don't get it, because you told your body that that was important for its survival.

And so, you feel these vibrational feelings. Or you feel sad or confused, scared, fearful. Because that's our body's response to go recoup so we can survive. And it's like, okay, good. Can't be here. Because we might die. So, go back and go get what you need. Materialism gets wrapped up in this and we start attaching ourselves to different products and things.

You can avoid all of that by not attaching. And I know I'm oversimplifying it, but the more you take everything from within, you find all of your survival and fulfillment from within. You'll notice you're no longer responding to the people around you. You just get to let them be. You don't have an expectation on what their response is going to be to what you say.

They just respond. You're not attached to whether they respond in a positive or a negative way. We decide what's positive and negative. But whatever it may be, you get to stay in this high vibrational peace, content. You just get to let people do their thing. You don't attach the opportunity because you're at peace knowing there's plenty of opportunity around me and I've trained my brain to show me a bias those opportunities around me. So again, you are the powerful creator. And it just, of course, opens up the world to whatever you want to create.

Helen: Because when you're stuck in negative patterns, I know people who are always negative and always anticipating that something bad is going to happen. But how can something good happen if you're only looking for the bad?

Brittany: Right. We're energetically optimized as humans. We will continue to create, we'll continue to have the same thoughts, feelings and actions in the present moment. We're very habitual, as long as we're not dying. Because it's very safe. We get to survive.

Again, we're just species on this planet just trying to survive and evolve a little bit further each time as we go. So there's no real cost benefit to put a bunch of energy if we're not even certain what's going to happen. We know we're safe here and we're surviving here. That's why people stay in the nine to five, even though they're not really satisfied with it. It's safe.

They know they can expect a pay check to come in, they'll pay their bills, and then they'll keep going. To change what you're manifesting for yourself, that requires a lot of your energy. And we don't like to put out a lot of energy. So, you'll feel uncomfortable because your body will be like, oh wait, we haven't done this before.

Is this safe? Are we going to be okay if we tried this new thing? If I put myself out there, will it be received well? Because if not, like I'll just stay here. I'm safe. So, it does take effort to begin to manifest a different reality. I always recommend starting with affirmations. If you can convince yourself, and this is why mindfulness is really effective in changing your mindset, if you can convince yourself that something is possible, when you say it, it feels good to you. That's when you know you believe it. You'll feel inspired to take action towards it. And that's enough momentum to get you creating something different for yourself.

So for somebody who is saying, "Okay, I'm stuck. I know I'm creating these patterns for myself. How do I get out of them?" Just start with affirmations. And it may feel silly. And when you say it, it won't feel good at first That's because it's new and different for you. The more you say it, the more it will become a belief. And then once it's a belief, you'll just naturally start taking action.

Helen: And it needs to be affirmations that are reasonable. It's like, my affirmations can't be, oh, I'm so tall. I'm so tall. I'm so tall. I'm using that just like craziness, but I'm using that as an example. So it has to be something that you can actually believe. If it's something you cannot believe about yourself, then it would be difficult. I mean, there's no way they're going to be able to believe this.

Brittany: That's a great point. Affirmations have been proven to persuade your beliefs. You will get there much more quickly if you choose affirmations that are close, a little bit elevated than what you're already creating for yourself. Because then, you'll get to that new belief much more quickly.

And when you get to that new belief, now you're developing the belief that you have the power to change your belief. You use that practice as an affirmation and you keep building on it to your point. So, another law a universe is the law of gestation. There was a time when we have babies, it's nine months. There's a timeframe for everything.

We don't know exactly what it would take to get from an idea to the next. If you were saying I'm tall, it's going to take a lot more, right? Like you can practice yoga and lengthen yourself, things like that. That being said, we have evolved from fish. So as a living species on this planet, and we are proving that we are getting taller as the years progress. However, to your point, it'd be unrealistic to expect that instantaneously. The possibilities are endless.

There are so many different possibilities within some of these laws of the universe. Some things take longer time than the another. There's an indigenous community that gets a lot of their nutrients from the water. So, they spend a lot of time under water. And after generations they've developed to have a larger spleen so that they can stay under water for longer periods of time.

Does that look like mermaids in the future? I don't know. I don't see it.

Helen: That's cool though. I like that. But we do evolve. We physically evolve. So we should emotionally, mentally evolve. And I liked that because I think the big problem that I have with a lot of these, especially coaches that are just saying, "Visualize your $10,000 launch", for example.

But if you are barely making it pay check to pay check and you've never had money, you can't possibly manifest something that's so foreign to you. I think that's what I have. Like you were saying start small. And I think that's the same thing with fitness. You can't just manifest six pack abs, but you should manifest to be able to be fitter, get your core stronger. Manifest the little steps.

Brittany: Right. And this is that gestation period. It's going to take someone who is obese, longer to get to the abs. Not impossible. Everything that's out there, the world's an abundant place. However, for someone who's already on the thinner scale is going to take less time.

Still gestation period, not overnight, but circumstances are relevant in my belief, in my practice. I know some people will say, "Circumstances don't matter." It does apply to gestation periods. You can shorten your gestation period by surrendering to the fact that you can change your belief. Because that's where a lot of people will get hung up to. "Oh, this isn't even working."

For me, my manifestations accelerated when I knew the science behind how I could persuade myself through affirmations, have new beliefs. And from there, I have a bias to see the things I want to see. So if I can train my brain because it's an incredible tool and resource and everything is, if I can train my brain, I'll get there much faster.

It was much easier for me to listen to my affirmations more often because I had the belief. And the science was really helpful in me developing this belief to do it more quickly. I didn't give up very easily. I kept going and I was persistent, which is another thing. Manifesting is when you're in the present moment, consciously manifesting.

So you have an awareness of what you're thinking, feeling, doing in that present moment. Then I do more moments of them. The more often I do them, the more it becomes a part of my existence.

Helen: And I think what you're talking about, sounds like the missing piece. The missing piece that people haven't been told.

Brittany: I'd like to think so. Other people can blindly trust the universe: “The universe is just working out for my favor.” I had to break it down to, the universe is evolving and rippling out. Then we break it down to, the earth is always evolving. and everything on it is just trying to grow, evolve, survive and do all these things.

I am just trying to evolve. My purpose is to learn more, evolve, procreate, and to keep the species going on. So, it really helped me shift. It's a part of my design to evolve. I have features like feeling discomfort for the unknown to help me survive. That doesn't mean that I don't do things that make me uncomfortable.

It just means like, hey, am I going to die if I do this? The answer is no. Okay, let's see what happens here. And then I keep moving forward. But having that science piece to it was again like, oh, okay. Now I know what to do.

Helen: Yeah. And for some of us who need the science, I think that's really important because it really helps me what you said. Start with the affirmations and the reasonable affirmations and start smaller.

That really helps put. Because for me, manifestation is bullshit because of the way it was done before. And it's so ridiculous. Like, I can't quit. If I stopped working my client work and I just had blind faith that suddenly there will be money in my bank account, that's not going to happen. And that's the feeling I get from a lot of these manifestation. People, it's just too blind faith without taking the steps.

Brittany: Right. And I think a lot of people don't understand how the affirmations come into play. For example, if I say the affirmation of, "I'm a top earner, I earn $10,000 a month."

When I say that, if I feel uncomfortable, it's not my belief. And if it's not my belief, I'm not taking action towards it. Because I don't know what actions to take to feel good about the actions. So, I'm not creating it. I'm not the version of myself that creates it.

Wherever you are, just start with baby steps. And then when you believe that you earn $8,000 per month, let's say, and it feels good when you say it, you take the action towards it. You raise your prices to a specific amount. You know exactly how many clients you need; you know where they are, you know how to help them because that's what's required for you to get the money. You believe you're getting the money. So now, here we go. We're getting the money. For me, after I had my a-ha moment about manifesting the frogs, I started publishing on TikTok because I felt really good about myself. And I was like, oh God, this feels so good. I feel like I've cracked the code.

And I started posting on TikTok. And like two weeks in, I had a couple of thousand followers and I realized, oh, I want to make money from this. I want to be a manifestation coach, but I'm not asking for money. I've to be the version of myself who sells a course so I can get money. Or they're not just going to start throwing money at me.

So I was like, all right, I guess we'll launch a course. And my beliefs were so low. I launched it for 25 bucks and I got like 20 people. Maybe a third of the people really participated. It was a one-week Facebook group course on how to manifest your soul mate. And I realized, oh, I have to raise my prices.

One, I don't have enough time and this is a lot of work. Two, they're not invested in it because the price isn't high enough. There's a reason why the price has to be higher so that they can actually get the value. I have a lot of value here. And I was affirming that through the comments I was getting on my feed.

The people who were in this course, this was high value information. But people weren't showing up because they weren't paying enough. All right. Now I believe this course has to be more money. Pumps it up to $150. And again, to your point, that's gradual. Like, oh, okay, I'm here now, next step. And then you just keep going.

Helen: Yeah. And that's really great because it's true. If people do not pay or there's all the free stuff, half the people don't show up. Most of them don't show up or they don't do the work. But that's with everything in life, everything has to have a value. Like in a relationship, if you're proving to your partner, that you have no value, they're not going to stick around.

Brittany: I agree with that wholeheartedly. I think that's fantastic because one of my affirmations is I'm above average. I'm a high value. I'm an absolute catch. I'm wife material. I've gotten to the point where I actually believe that. And that's reflective when I'm on dating apps. And I'm swiping. I'm like, that doesn't meet my standard. I have high standards. Then if we're folding the science piece into it, there's this another quote. When we see somebody who we're attracted to, so in the past, I'd be like, oh, maybe this is it. Maybe this is my soulmate. And I had a psychic tell me who my soulmate was. And I realized I had no standard of what I wanted to create in my existence. So, I would go out on dates with people I wasn't necessarily attracted to because I thought, oh, well, maybe they're really nice.

And maybe they're the one. I just don't know it yet. But there is a part of us biologically that is attracted to somebody. We're not going to be attracted to the same person. And we shouldn't feel guilt for who we're attracted to. That's our biological body signaling that this is a good mate for us. There's a reason why I have preferences in somebody. And I don't have to feel bad about that.

My ultimate relationship is we're going to be connected by mind, body, soul. So, this is a piece of it. And I realized I have to raise my standard. And to meet this quality of person that I feel attracted to, I also had to elevate who I was. So, this is like rising to the timeline to the version of myself who takes care of myself, who is responsible for my own actions, holding all these things into the mix. Because I wanted to meet a partner who was doing the same-- prioritize their health. I'm never going to match with somebody who prioritizes their health if I'm not somebody who prioritizes my health. Because my belief, it's not going to happen that way. But that could be mismatched, too, just because some people are biologically attracted to people who have different shapes and sizes.

But essentially, you get the point. I had to raise my standard and trust that what I wanted was valid. That I didn't have to feel guilty, that I wanted somebody who was in shape and whatever it may look like or have full head of hair, over six feet tall. That was just what I was actually attracted to.

And we're designed to want to mate with somebody who would be a good match. And I was able to release the guilt that came from it.

Helen: And that's even true with friendships, though, if you think about the same way. Because not every single person you meet is going to be your friend. You're not going to get along or be best friends.

Not everybody is going to be like that. So, who do we connect with? Who are we on the same level with? Who makes us laugh? Who do we feel comfortable with? It's really the same with dating as it is. We're just selective as to who feels good around us.

Brittany: Right. And I also have the affirmation of not everybody's a match. That way, I don't attach to the next person that comes in. It's like, oh, I guess they just weren't a match. Or everything has a season and that's a law of the universe. Everything is in cycles. So not attaching to what this moment looks like and expecting it to look the same 10 ye. So when we talk about law of attraction too, part of it is being in this high vibrational state of love, peace, being content. So, we have the brain and then there's the electrical field around it. That's the consciousness. And when you're able to have those high vibrational feelings that are not good or bad, but these particular set of feelings, then what said, I don't believe this is objectively, scientifically proven, but it's where the law of attraction comes from, is at that point, that energy then begins to bring in other sort of energies.

I always translate that into being a bonus. Coincidences. That gets to be my extra secret sauce of all the really great things I can do. My biggest creating potential is what I'm doing right now in this present moment. What's my thought? What's my feeling? What action am I taking? And then those compounds, but if I'm not tapping into that, then I’m just wasting it. And nothing else can get accomplished with this. And we're the most advanced thing on this planet. So, it's really a waste if you're not using your creative touch.

So when we talk about law of attraction too, part of it is being in this high vibrational state of love, peace, being content. So, we have the brain and then there's the electrical field around it. That's the consciousness. And when you're able to have those high vibrational feelings that are not good or bad, but these particular set of feelings, then what said, I don't believe this is objectively, scientifically proven, but it's where the law of attraction comes from, is at that point, that energy then begins to bring in other sort of energies.

I always translate that into being a bonus. Coincidences. That gets to be my extra secret sauce of all the really great things I can do. My biggest creating potential is what I'm doing right now in this present moment. What's my thought? What's my feeling? What action am I taking? And then those compounds, but if I'm not tapping into that, then I’m just wasting it. And nothing else can get accomplished with this. And we're the most advanced thing on this planet. So, it's really a waste if you're not using your creative touch.

Helen: Yeah. And like you said, we are the most advanced. And yet, we don't do things differently. We don't try new things. So many of us don't try to evolve because like you said, we're stuck in that comfortable misery. We're used to it.

Brittany: Right. And I think we're getting there with the whole mindfulness movement. We're understanding that we don't need to attach to our thoughts, that we can have new thoughts by using affirmations, to persuade ourselves with different beliefs.

Thoughts are simply mental affirmations of past experiences, behavioral patterns, and your beliefs. So, we know that we can change. I think our next evolution is also going to be about feelings, how we don't have to identify with the feeling, that we can say, "Oh, it's because I was attached to something and that's just my biological response." But it's detrimental to our survival that we figure that out because if we hadn't gone down this mindfulness path, I mean, we have a bunch of anxious people running around that are literally killing them because they're just so unhappy. Because there's no more danger for them to run fun. The new danger is our own thoughts. So we had to come up with, okay, well our thoughts must not be so directly connected to us because they're hurting us. So, we got to figure this out. So, I think we will evolve. And this just is part of that evolution process.

Now, what do I want to do with it? For me that looks like writing books, doing speaking engagements, like this one.

So, this is a manifestation and just getting out there. I'm still with the marketing agency. That's going really well. But right now, I'm just working on book and doing speaking engagements to get the message out there.

Helen: Yeah. Because your message is so passionate and you're such a great speaker.

It was really good. I really loved everything that you presented. And the way you presented it, because normally I have to pull information out of people. And you made this so much easier for me.

Helen: I appreciate, thank you so much. I'm going to put your information in the show notes so that people know how to reach you. And if you have a website?

Brittany: I do. It's https://manifestingwithbritt.com. There's a contact form if you have any questions about manifesting.

I'm on Instagram @manifestingwithbritt, on TikTok @manifestingwithbritt. And my podcasts will be launched for the fourth season, 'Manifesting with Britt'.

Host

Helen is an author, entrepreneur, certified personal trainer, and lifestyle coach. She lost over 80 pounds and kept it off for 16 years. She loves travel, chocolate, and cats.