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Episode 15

Healthy Holiday Tips

Christmas tree on wall

Want to know how to not gain weight over the holidays and still enjoy yourself?

I’ve got you covered.

Whether you’re walking indoors or outdoors, for weight loss, fitness, or stress relief, this podcast will get you moving. Though you don’t have to walk to listen. 

We talk about:

  • How using a smaller plate can help you eat less
  • Why it’s OK to eat and enjoy yourself (as long as you’re not uncomfortable)
  • How to find food freedom and make peace with you holiday meals
  • How to exercise during the holidays
  • and more

This episode is a coached walk with no background music. For the the version with background walking music keep you on beat,  listen to episode 15A.

There’s a BELL at the halfway point so you can turn around if you want.


Helen is an author, entrepreneur, certified personal trainer, and lifestyle coach. She lost over 80 pounds and kept it off for 16 years. She loves travel, chocolate, and cats.