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About the podcast

What began as a walking for weight loss podcast evolved into something that helps us keep moving while becoming better versions of ourselves.

I started Walking and Talking with Helen in late 2020 when many gyms were closed. People were depressed and unmotivated, looking for ways to keep moving and exercising.

I had the light bulb moment to mix my love of teaching with my passion for self-improvement.

Go on a walk with me. We'll chat about how you can create a healthier and happier life, one step at a time.

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Walking and Talking with Helen – Colorful Shoes

Why a coached walk podcast?

There are so many benefits to walking. You don’t need any special equipment. People of all ages, shapes and sizes can do it.

If you’re walking for health, weight loss, or to reduce stress or anxiety, this honest, casual and often funny podcast is your walking partner.

Listen while walking, driving or doing something else. Indoors, outdoors, on the treadmill or indoor bike. Make this podcast your new healthy habit.

Most episodes have a background walking music option if you want to follow the tempo for a brisk walk.