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Episode bonus

Small steps, big results pt 1

Street art

Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don’t believe me? The small steps I took helped me lose over 80 pounds… and keep the weight off for 17 years.

I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be.

(It’s not the best audio quality but the information is GOLD. Woo hoo).

You’ll discover:

• How to fit movement into your daily life, easily

• Why sitting all day is so bad for you and what you can about it 

• How to keep burning calories all day (burn, baby burn)

• How to reduce headaches and neck/shoulder pain 

• How to start eating healthier without depriving yourself

My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au

Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them (or to see the video from day 1).

Photo: Chiang Mai, Thailand


Helen is an author, entrepreneur, certified personal trainer, and lifestyle coach. She lost over 80 pounds and kept it off for 16 years. She loves travel, chocolate, and cats.