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Free walking podcast

Keep moving while becoming a better, happier, more confident version of yourself. Get actionable tips to boost your motivation and create new habits. Big change starts with small steps.

Helen M. Ryan in front of maroon brick wall

Walking for busy people

Download my free guide with easy, doable tips to get your steps in.

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What people say

I want to thank you for your Walking and Talking podcasts / walking program. It's a lifesaver for me. Keep up the excellent work! You are so appreciated!

~ Brenda

Entertaining. Informative and funny! Really enjoy it! I love the combo of movement / meditation, knowledge and touches of humor. Great podcasting voice too!

~ V. Pugliese

Full of motivation! This is exactly what I’ve needed. Helen gives me a little butt-kicking on our walks, fills me with positive ideas, and helps me get my head on straight. I love it.

~ Susan K.

Helen Ryan walking in Norway

The Walking Podcast That Gets You Motivated

I’m Helen M. Ryan, the creator of Walking & Talking with Helen. Join me for a coached walk (or simply listen) to improve your quality of life, get healthier and become motivated to reach your goals. Every part of our lives is impacted by our health - positively or negatively.

Walking is a great overall health booster. It helps you:

  • Burn fat
  • Improve your mood
  • Get in better shape
  • Reduce anxiety
  • Increase confidence
  • Be more productive

You don't need any special equipment. Just your walking shoes (and if on uneven surfaces, maybe a walking stick). PS You don't have to walk.