Free walking podcast
Keep moving while becoming a better, happier, more confident version of yourself. Get actionable tips to boost your motivation and create new habits. Big change starts with small steps.
What people say
I want to thank you for your Walking and Talking podcasts / walking program. It's a lifesaver for me. Keep up the excellent work! You are so appreciated!
Entertaining. Informative and funny! Really enjoy it! I love the combo of movement / meditation, knowledge and touches of humor. Great podcasting voice too!
Full of motivation! This is exactly what I’ve needed. Helen gives me a little butt-kicking on our walks, fills me with positive ideas, and helps me get my head on straight. I love it.
Walking & Talking episodes
The Walking Podcast That Gets You Motivated
I’m Helen M. Ryan, the creator of Walking & Talking with Helen. Join me for a coached walk (or simply listen) to improve your quality of life, get healthier and become motivated to reach your goals. Every part of our lives is impacted by our health - positively or negatively.
Walking is a great overall health booster. It helps you:
- Burn fat
- Improve your mood
- Get in better shape
- Reduce anxiety
- Increase confidence
- Be more productive
You don't need any special equipment. Just your walking shoes (and if on uneven surfaces, maybe a walking stick).
PS You don't have to walk.